Spatone is a 100% natural liquid iron supplement that has been proven to be a highly absorbable source of iron, avoiding constipation and stomach upsets and helping to prevent iron deficiency - even during pregnancy! Spatone is a naturally occurring iron rich water which is collected and packed straight from the source in the heart of Snowdonia, Wales. They collect it, filter it for bacteria and fill it into our convenient, easy to open sachets, at no stage do they add anything or convert the water’s natural composition. That means you don’t have to worry about other ingredients that might cause adverse reactions or complications. During pregnancy: you can safely take up to two sachets during your pregnancy to keep your iron levels topped up. You can take the content of two sachets together and follow the instructions above or leave some time in between – whatever suits your daily routine best! 56 days supply = 20 sachets