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Designed as a stand-alone chart or as a companion to the Yoga Practice chart, 'Your Yoga' is an encouragement to explore and continue developing an individual yoga practice. This time it is a male yogi who creates a range of poses to provide a balance of standing, seated, lying , twisting, dynamic and resting poses as well as very useful breathing exercise (pranayama). Enjoy!

The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of. Printed on sturdy laminated paper.

“Love the drawings. Just what I needed to inspire me to practise at home.” Bill Brown, Leeds

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From familiar soothing lavender, to mind-zinging lemon and the glorious "mmm..." of rose absolute, essential oils have always done it for me. But what to use for what? What to mix with what? And how to use them for whom? This chart provides some answers. “The 16 Essential Oils for home use” is a really comprehensive at a glance chart, more of a book on one page.

Essential oils have been used for medicine and therapeutic treatments for thousands of years, and can be used as a blended massage oil, in the bath, as a wash, as a cold compress, in a cream or lotion, in an oil burner or simply as a gorgeous personalised perfume.

Created in conjunction with Sophia Bee, who qualified in Holistic and Clinical Aromatherapy through the AAPA at Essential Care Training in South London in 1999.

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Liz Cook produced this chart after her yoga teacher said “it would be great to have a chart like your nutritional chart for daily yoga poses”.

The chart is based on the principles of Hatha yoga and was created in conjunction with Michelle Cobbin (AIYP), who is a fabulous Brighton-based teacher.

The chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of and the key benefits of the asana. Printed on sturdy laminated paper.

“Your charts are so beautiful and informative.” L. Waldie, Hull.